6 week Health and Fitness restyle
Running and Triathlon Training (Cambridge)
Some of you have heard of the BuggyBootcamp 6 week Health and Fitness Restyle programme that has helped many, many of our mums reach their fitness, health and weightloss goals. 100% of mums that have taken part have lost 8 pounds or more! And of those, many have reached a fitness goal that they didn’t believe that they could achieve, whether it be running a 5K, 10K or half marathon.
You will receive the following:
• As many classes in your chosen location as you can attend
• a customized take- home exercise programme
• tips on eating healthily
• tips on incorporating exercise into your daily routine
• local walking/ jogging routes to do in your own time
• email support throughout the programme and beyond
• weekly weight check
• start and finish measurements and weigh
Do TRI offers a variety of services to help you on your way to completing your first ever triathlon, 5K or to increase your performance or distance in events. We offer an holistic approach with nutritional advice as well as stressing the importance of relaxation and rest as part of your regime. Super Sprint to ironman distance events, duathlons to aquathons, Do TRI will customize your training according to the distance you want to tri, helping you to fit it in around all your other commitments..
Here is what mums have said of the programme in the past:
“I initially signed up to the 6 week Programme to lose weight and tone up 9 months after having my daughter. While the weight was stubborn to move I discovered that running was a really good way to switch off after a busy, baby-filled day and build stamina. I starting doing one mile jog/walk intervals, as described in my plan from Nicola, and quickly progressed to running 3 miles, three times a week by the end of the programme. I have continued to run in the evenings and am now running around 10-15 miles a week. Nicola was really good at helping me to push beyond my comfort zone and set myself small, achievable targets... I'd love to build up to a half marathon in the near future! Although I lost 1 stone during the 6 week programme, I think that the running was the real achievement for me!”
“I finally decided I had the time and inclination to get fit and lose some weight. I chose Nicola's Yummy Mummy 6 week programme and I am astounded with the results in such a short time. I lost 12 lbs and numerous inches off my thighs, hips, and waist. Nicola's detailed plan included invaluable tips that really worked. I didn't feel like I was on a strict diet. Diet isn't exactly part of my vocabulary. Each week I was literally amazed as the pounds dropped off.
This programme is more about fine tuning and paying attention to your eating habits and enjoying getting fit through exercise rather than starving yourself. I never ever thought that after two children I'd ever wear a bikini again but we're going on holiday next year and I know I'll be packing one! To have that body confidence after years of wobbly bits feels amazing.I can't recommend Nicola's programme enough and It's left me so motivated and feeling positive and full of energy. Thank you Buggy Bootcamp!! Xx”
“I can't thank you enough for the program; it has not just been about the weight for me, the strength in my back/hips is back and all in all I feel like I have got the body that I associate with me back!”